Nutrition and Your Teeth

It has long been known that good nutrition and a well-balanced diet is one of the best defenses for your oral health. Providing your body with the right amounts of vitamins and minerals helps your teeth and gums—as well as your immune system—stay strong and ward off infection, decay and disease.

Harmful acids and bacteria in your mouth are left behind from eating foods high in sugar and carbohydrates. These include carbonated beverages, some kinds of fruit juices, and many kinds of starch foods like pasta, bread and cereal.

Children's Nutrition and Teeth


Good eating habits that begin in early childhood can go a long way to ensuring a lifetime of good oral health.

Children should eat foods rich in calcium and other kinds of minerals, as well as a healthy balance of the essential food groups like vegetables, fruits, dairy products, poultry and meat. Fluoride supplements may be helpful if you live in a community without fluoridated water, but consult with our office first. (Be aware that sugars are even found in some kinds of condiments, as well as fruits and even milk.)

Allowing your children to eat excessive amounts of junk food (starches and sugars)—including potato chips, cookies, crackers, soda, artificial fruit rollups and granola bars—only places them at risk for serious health problems, including obesity, osteoporosis and diabetes. The carbonation found in soda, for example, can actually erode tooth enamel. Encourage your child to use a straw when drinking soda; this will help keep at least some of the carbonated beverage away from the teeth.

Adult Nutrition and Teeth

There's no discounting the importance of continuing a healthy balanced diet throughout your adult life.

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Hours of Operation

Our Regular Schedule

Monday:

8:00 am-5:00 pm

Tuesday:

8:00 am-7:00 pm

Wednesday:

8:00 am-6:00 pm

Thursday:

8:00 am-5:00 pm

Friday:

8:30 am-3:00 pm

Saturday:

By Appointment Only

Sunday:

Closed

Testimonials

What Our Clients Say About Us

  • "Never had a better experience with a dentist office."
    Cody O.
  • "Gone there since I was 10-12 years old (I’m 31 now) and have always been happy with the service. They do their best to help you out when possible and are always friendly. Office is clean and updated pretty frequently VS most dentists that seem to set up a practice and then leave everything the same forever.

    I’ve had one cavity all my life."
    Nicholas Markert
  • "The nicest people and place!! Been coming here as long as I can remember and will continue to do so!"
    Jennifer Marquis